Graham Allen 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
September 10, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 317 | 28 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 28 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 28 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 29 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 30 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 29 |