Graham Allen 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
September 19, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 862 | 617 | 29 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 123 | 28 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 870 | 124 | 30 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 855 | 123 | 30 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 845 | 122 | 30 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 886 | 125 | 31 |