Graham Allen 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
September 23, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 30 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 30 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 31 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 32 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 32 |