Graham Allen 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
September 23, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 29 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 30 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 30 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 31 |