Graham Allen 10000m row
10,000m
Meters
43:19.5
Time
2:09.9
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
September 26, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 10,000m | 2:09.9 | 159 | 848 | 30 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 29 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 30 |
| 8:42.5 | 6,000m | 2:10.6 | 157 | 840 | 30 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 30 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 31 |