Graham Allen 10000m row
10,000m
Meters
43:49.0
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
October 01, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.0 | 10,000m | 2:11.4 | 154 | 830 | 30 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 30 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 29 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 31 |
| 8:37.9 | 8,000m | 2:09.4 | 161 | 854 | 31 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 31 |