Graham Allen 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
October 16, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 871 | 309 | 30 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 29 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 31 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 31 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 31 |