Graham Allen 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
October 22, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 889 | 312 | 30 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 30 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 31 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 31 |