Graham Allen 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
October 23, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 30 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 30 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 30 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 31 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 31 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 32 |