Graham Allen 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
November 06, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 879 | 311 | 30 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 31 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 31 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 32 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 32 |