Graham Allen 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
November 06, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 30 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 31 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 31 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 32 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 32 |