Graham Allen 10000m row
10,000
Meters
42:49.1
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
November 16, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.1 | 10,000 | 2:08.4 | 165 | 864 | 617 | 30 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 123 | 28 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 124 | 30 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 857 | 123 | 30 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 858 | 123 | 31 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 31 |