Graham Allen 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
November 25, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 30 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 30 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 32 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 33 |