Graham Allen 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
December 03, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 30 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 30 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 31 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 31 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 32 |