Graham Allen 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
December 10, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 30 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 31 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 31 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 30 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 31 |