Graham Allen 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
December 16, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 28 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 29 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 31 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 31 |