Graham Allen 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
December 20, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 29 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 29 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 30 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 30 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 31 |