Graham Allen 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
December 27, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 307 | 29 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 29 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 30 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 30 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 30 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 31 |