Graham Allen 10000m row
10,000m
Meters
43:53.2
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
December 30, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.2 | 10,000m | 2:11.6 | 153 | 827 | 30 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 30 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 30 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 31 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 31 |