Graham Allen 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
January 02, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 306 | 30 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 28 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 30 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 31 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 32 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 32 |