Graham Allen 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
January 03, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 30 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 31 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 31 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 32 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 32 |