Graham Allen 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
February 24, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 29 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 29 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 29 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 32 |