Graham Allen 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
March 03, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 30 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 30 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 32 |