Graham Allen 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
March 20, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 30 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 30 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 28 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 31 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 31 |