Graham Allen 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
March 21, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 28 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 30 |