Graham Allen 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
March 22, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 830 | 302 | 30 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 28 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 31 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 31 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 31 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 30 |