Graham Allen 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
April 21, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 813 | 299 | 30 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 31 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 31 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 32 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 32 |