Graham Allen 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
May 05, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 29 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 29 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 30 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 30 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 30 |