Graham Allen 10000m row
10,000
Meters
45:56.0
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
May 08, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000 | 2:17.8 | 134 | 757 | 580 | 29 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 30 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 747 | 115 | 29 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 769 | 117 | 30 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 730 | 114 | 30 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 755 | 116 | 29 |