Graham Allen 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
May 09, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 793 | 295 | 30 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 30 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 31 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 31 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 31 |