Graham Allen 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
May 20, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 29 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 29 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 30 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 30 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 30 |