Graham Allen 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
May 21, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 29 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 30 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 31 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 30 |