Graham Allen 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
May 23, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 30 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 31 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 31 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 32 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 32 |