Graham Allen 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
May 25, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 30 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 30 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 30 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 31 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 31 |