Graham Allen 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
May 29, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 30 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 30 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 31 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 32 |