Graham Allen 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
May 30, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 30 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 31 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 31 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 |