Graham Allen 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
June 04, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 30 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 31 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 32 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 32 |