Graham Allen 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
June 09, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 859 | 307 | 30 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 30 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 31 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 32 |