Graham Allen 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
August 12, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 29 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 30 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 30 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 31 |