Graham Allen 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
August 13, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 29 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 30 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 30 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 31 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 30 |