Graham Allen 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
September 29, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 29 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 29 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 30 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 |