Graham Allen 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
October 15, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 29 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 29 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 30 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 30 |