Graham Allen 5000m row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
October 16, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 31 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 |