Graham Allen 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
October 29, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 29 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 30 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 29 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 30 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 29 |