Graham Allen 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
December 27, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 29 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 30 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 29 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 29 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 |