Graham Allen 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
December 28, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 28 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 29 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 29 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 29 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 28 |