Graham Allen 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
December 29, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 285 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 27 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 29 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 30 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 30 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 28 |