Graham Allen 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
December 30, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 729 | 284 | 29 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 30 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 30 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 29 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 29 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 28 |