Graham Allen 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
January 01, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 29 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 30 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 30 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 30 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 29 |