Graham Allen 10000m row
10,000m
Meters
45:50.9
Time
2:17.5
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
January 03, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.9 | 10,000m | 2:17.5 | 135 | 762 | 29 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 30 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 30 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 30 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 29 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 28 |