Graham Allen 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
January 04, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 30 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 31 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 31 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 31 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 |